It has been a protracted whereas since Nish and I accomplished 40 days of the kundalini yoga Kriya for Elevation. Indeed, it has been a protracted whereas since I wrote a put up on this weblog. We’ve had a tough time, and for the primary time within the 13 years since I’ve been writing about my kundalini yoga apply on this web site, I simply haven’t felt like writing about it.

There are a number of causes for that.

Firstly, coping with our stunning cat Daisy’s diabetes was robust. She was getting worse, and her insulin dose stored being elevated, and her signs weren’t enhancing. She was struggling and, regardless of our greatest efforts, we couldn’t alleviate it. Anyone who has witnessed their beloved pet undergo will know what a heartache it’s.

We practiced 40 days of the kundalini yoga Kriya for Elevation in an try to maintain ourselves afloat. It JUST about did that for us. I can’t even think about the depths I’d have been dragging myself by way of if I hadn’t had my day by day apply.

Finally, after six painful months of attempting our greatest with the insulin remedy, our vet introduced her proof against the therapy, and our candy Daisy died. I nonetheless effectively up after I do not forget that she’s gone.

I haven’t embarked upon a 40-day apply since that 40 days of the Kriya for Elevation. This is a giant shift in my day by day kundalini yoga apply, as those that observe this weblog will know. I was a serial 40-dayer. I’d chase one 40-day kriya with one other, one 40-day meditation with one other. It was a means for me to actually examine the apply, the results, the efficacy of the kriyas and meditations, and, in fact, share them with you.

Since finishing 40 days of the Kriya for Elevation these many moons in the past, I’ve been practising an actual blended bag of kriyas and meditations. Sometimes, I’ll do the identical kriya or meditation for a number of days operating. Mostly, I’ll check out one kriya and meditation someday, one other kriya and meditation the subsequent. Occasionally, I’ll throw in a hatha apply.

And are you aware what? It’s FUN!

I’m having fun with myself. Many of us really feel that kundalini yoga is a bit like a candy store – there are SO many pleasant kriyas and meditations to select from, so many good formulae, such a myriad of various results. It’s pleasant and galvanizing.

So sure, I’m again at THAT place.

And, whereas it has taken me some time to get right here, it’s a very good place.

Sat nam x

Click right here for my YouTube channel, Kundalini Yoga with Yogigems.

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