What you think is what you get (WYTIWYG) – TastyCupcakes.org

A mindfulness train that helps us to take the stance of not-knowing and to acknowledge how shortly we let ourselves be guided by our first impression. With this bias we frequently miss the possibility to discover alternate options and thus depart even significantly better options uncovered.

In this mindfulness train, individuals are invited to look at an object with their eyes closed, so that they depend on all different senses. Due to the sturdy scent of a tic-tac mini field, the individuals are tempted to return to the incorrect conclusion “too shortly” and mistake the article for a tic-tac. So they cease exploring and miss the proper answer.


  • Tic-tac minis – one field per participant (out there e.g. right here).
  • Raisins, cranberries, goji berries, nuts (be careful for allergy symptoms!), chocolate raisins or just like fill the Tic-tac field
Tic-tac minis, one field already full of a cranberry


Remove tic-tac from field and fill with another, cowl the containers, so individuals can’t see objects.
Have individuals sit, invite them to shut eyes


  • Introduce train, ask individuals to shut eyes, open one hand and be totally within the second.
  • Hand out tic-tac containers
  • Instruct to look at the article obtained (with eyes closed) by utilizing all remaining senses (“How does it scent, how does it really feel, what are you able to hear, and many others.?”)
  • After a while, resolve that it’s a field that may be opened – and that it incorporates one other object
  • Now allow them to take out the article – nonetheless with eyes closed
  • Continue to be within the second – and curiously discover, utilizing all different senses
  • Ask the individuals to watch the thoughts as effectively, how the ideas change along with the modified notion
  • Now the article could also be put within the mouth, first as a small chew, then as a complete.
  • Then discover with the mouth (whoever desires to) – however don’t chew but!
  • Continuously invite to watch ideas (“what adjustments?”).
  • Continue to discover the objects within the mouth (“how does the style change?, the consistency and many others.”).
  • Finally, chew. And then later additionally swallow, whereas persevering with to watch.


  • Invite individuals to share experiences.
  • “How was it to note how shortly the thoughts makes a (seemingly right) categorization? Does this occur in on a regular basis life, too”?
  • Do NOT reveal that totally different objects have been examined by the individuals. This is a pleasant perception you would possibly reveal on the finish If the group is just not discovering it out for itself
  • State how merely everyone seems to be taking its personal actuality to be additionally the fact of the others – though its not

Further insights

  • First impression (“Aha, tic-tac!”) – is incorrect, though one is totally certain to “know” that.
  • Real shock that one thing else is within the field – though the scent is overwhelmingly clear!
  • Resistance and insecurity to place one thing within the mouth, which isn’t recognized and which one is just not in a position to see with the first sense. (Good alternative to consult with belief ranges, too)

The train and the findings from the reflection can be utilized for an change about notion, hasty conclusions, uncertainty, curiosity and belief and thus function a simple entry right into a dialogue in regards to the posture of not-knowing.

What turns into attainable for us as Scrum Masters, Agile Coaches, Product Owners or Agile leaders if we stay longer within the posture of not-knowing with out leaping to conclusions too quick?

Which different experiences have you ever had with this train? Please share within the feedback!

WYTIWYG ist impressed by Eric McCollums train “Eat only one raisin” revealed in Nelson (2012), Education and Training in Solution Focused Brief Therapy; Haworth Press, New York.

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