It’s been a while since I final posted, so I assumed I’d catch you up on what’s been taking place over the past two months.
My mom in regulation was in hospital for 7 weeks (not Covid associated) and we have been all very frightened for her. She’s house now however needing care. She’s not in our bubble so it’s very irritating not to have the ability to assist extra, however hopefully will proceed to recuperate.
I’ve seen a rise in my anxiousness ranges, partly I’m certain from worrying about her, but in addition basically. As you recognize, my distraction strategies embrace studying extra about cake adorning in on-line dwell lessons – Thank you Sugar and Crumbs – and I’ve additionally been making an attempt some mindfulness workouts.
Getting Started with Mindfulness
In a bid to distract myself as a lot as potential, I’ve been baking for my mates, which is nice for…