A scrumptious citrus smoothie with a creamy inexperienced smoothie layer, stuffed with nutritional vitamins and protein. Start your time off proper with this tasty citrus smoothie that’s like sunshine in a glass!
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Hold on to your knickers, loves! Giraffes Can Bake has a wholesome recipe for you! Whaaaa?! Don’t fear, that is nonetheless your finest supply for indulgent desserts, however while buttery truffles and boozy cocktails could also be my forte, even I want a wholesome dose of nutritional vitamins each now in then! In reality, regardless of all of the scrumptious treats I make and share with you, I truly try to eat fairly healthily in my everyday life. I definitely don’t deny myself indulgent, tasty treats like those I share right here (I imply, someone has to style take a look at the recipes!) – I’m huge believer in every little thing moderately. So I’ll attempt to eat wholesome and nutritious meals for breakfast, lunch, and dinner, after which deal with myself to a glass of wine and a slice or two of cake within the evenings. Sometimes, the indulgent aspect of the size will closely outweigh the wholesome aspect, however I’m okay with that!
This citrus smoothie is a very nice strategy to begin the time off proper although, and it’s so tasty you gained’t miss that sticky cinnamon bun (or perhaps you possibly can have that too, that’s what they imply by “steadiness”, proper?!). I’m not going to faux to be some type of skilled on diet, and this citrus smoothie in all probability isn’t going make you look youthful or remedy most cancers or no matter these juice cleanses declare to do, but it surely is stuffed with numerous good issues. It has protein from Greek yogurt, potassium from bananas, nutritional vitamins from all of the citrus, and wholesome fat from the avocado – there’s additionally no added sugar on this citrus smoothie! I feel we will all agree you’ll be able to be ok with ingesting it!
I will likely be getting again to my indulgent, sugar and calorie laden desserts and treats very quickly, don’t fear. But since it’s the begin of the yr, I assumed it applicable to not fully tempt you away from any resolutions you might have made about consuming more healthy or reducing down on sugar right away! I don’t personally make new yr’s resolutions, however after a really indulgent Christmas I’m again to consuming more healthy and never simply surviving on peanuts, chocolate, and alcohol. This citrus smoothie was a good way to get me again on observe, as a result of it’s creamy and scrumptious it didn’t make me really feel like I used to be depriving myself – which is what wholesome consuming ought to be all about, in any other case you simply find yourself depressing!
This citrus smoothie was made to be drunk alongside breakfast, as all that citrus actually provides it an amazing zing to wake you up! That’s why it’s referred to as Mornin’ Sunshine Citrus Smoothie. To make it a whole breakfast, you possibly can even add a few of your favorite protein powder to deliver the protein degree up (whereas this citrus smoothie accommodates a good quantity of protein, I feel you in all probability want fairly a bit extra to make it a correct meal substitute!). This citrus smoothie will also be an amazing, wholesome snack too nevertheless. My go-to unhealthy snack at work is a scorching chocolate with whipped cream from a sure espresso chain that has the audacity to have a franchise within the hospital the place I work, making it so exhausting for me to withstand when the chocolate cravings hit at 11am! But I’ll now be retaining a bottle of this yummy citrus smoothie within the fridge at work, for a candy snack to maintain me going till lunch time – it has the additional advantage of no sugar crash earlier than lunch time too! That’s to not say I gained’t sometimes nonetheless deal with myself to a yummy scorching chocolate, like I stated – it’s all about moderation over right here!
Mornin’ Sunshine Citrus Smoothie
Yield 2 servings
A scrumptious citrus smoothie with a creamy inexperienced smoothie layer, stuffed with nutritional vitamins and protein
For the pink layer:
- 3/4 cup (75g) chopped watermelon
- 2 clementines, peeled
- 1 giant banana
- 1/3 cup (40g) frozen raspberries
- 1 cup (200g) fats free greek yogurt
- 3 tbsp (45ml) lemon juice (approx 1 lemon)
- 2 tbsp (30ml) lime juice (approx 1 lime)
For the inexperienced layer:
- 1 medium avocado, peeled and stone eliminated
- 1 tbsp (15ml) lemon juice
- 1 clementine, peeled
- 1/2 giant banana
- 1/2 cup (100g) fats free greek yogurt
- 1/2 cup (120ml) water
To make the pink layer:
- Put all of the substances in a blender, and mix till clean. Pour into glasses.
To make the inexperienced layer:
- Put all of the substances in a blender, and mix till clean. Spoon on prime of the pink layer.
Swap the greek yogurt for a dairy free various if required
Nutritional info is generated utilizing an app, so might not be fully correct. This data ought to be used as steerage solely.
Amount Per Serving
% Daily Value
Total Fat 11.3 g
Saturated Fat 1.7 g
Unsaturated Fat 8.5 g
Total Carbohydrates 74.7 g
Dietary Fiber 13 g
Sugars 25.8 g
Protein 19.1 g